0411 How to Keep Your Memory Sharp as You Grow Older

How to Keep Your Memory Sharp as You Grow Older

Have you ever walked into a room and forgotten why you went in there? Or perhaps you can't quite remember the name of that famous actor you've seen in lots of movies.

Everyone forgets things sometimes. And for many people, becoming a little more forgetful is a normal part of getting older.

There are, however, things you can do to help keep your mind and memory sharp.

Feed your brain

To keep your brain in good condition, eat plenty of fruit, vegetables, whole grains and lean proteins. Lean proteins are proteins that are low in fat — things like chicken breast, white fish, beans and tofu. Omega-3 fats are also important for brain health, and you can find these in walnuts and fatty fish like salmon, tuna and sardines.

Exercise your body

Physical activity increases blood flow, which can actually cause growth in the parts of the brain that are most important for memory. Experts recommend at least 150 minutes a week of light aerobic exercise like walking, or 75 minutes of more difficult exercise like jogging.

Exercise your mind

Mental exercise will keep your brain in good condition. Do puzzles, play games like chess, and challenge your mind with something new. Or take up a new hobby like art, music, sports or dance — or language classes!

Socialize

Spending time with friends and family is also good for your memory. Research has shown that people with active social lives are less likely to suffer from memory loss. If you're spending too much time alone, join a club or volunteer group, or even keep a pet.

Sleep

If you don't get enough sleep, your brain can't properly process your memories. Experts recommend 7-9 hours of sleep a night.

Manage your health

Many health problems can affect your memory, so follow the advice of your doctor to look after your general health.

And if you're worried that memory loss is affecting your ability to do your normal activities, be sure to talk to a doctor as well.